Women experience pelvic floor symptoms
Often quietly. Often for years.
Women experience pelvic floor symptoms
Often quietly. Often for years.
Planning outings around toilet stops
Always scanning for the nearest bathroom before heading anywhere.
A sudden urge to rush
Feeling like you can't wait — sometimes barely making it in time.
Avoiding activities you once enjoyed
Skipping running, dancing, trampolining or the yoga class you loved.
Worrying about leaks
Pads just‑in‑case — and the low‑level anxiety that goes with them.
Heaviness or pressure below
A dragging, full feeling — especially by the end of the day.
Pain or discomfort during intimacy
Something feels different — and it's quietly affecting your confidence.
Planning outings around toilet stops
A sudden urge to rush to the toilet
Avoiding activities you once enjoyed
Worrying about leaks when you laugh, cough or exercise
Heaviness or pressure below
If any of these sound familiar, you're not alone.
Pelvic health isn’t something many of us talk about, yet it can have a huge impact on everyday life.
This one‑hour workshop provides a clear, practical and supportive look at common pelvic health concerns, helping you better understand your body and the options available to you.
No jargon. No awkwardness. Just helpful information in a relaxed and respectful environment.
It has literally changed my life. Two weeks in and I'm not getting up for the loo at night.
Wish I'd done it ten years ago.
Jo made a difficult topic feel completely normal.
I came away with things I could actually do that day.
Take it further with a one-to-one assessment
Personalised feedback on your pelvic health from Jo, building on everything covered in the workshop.
- One-to-one private assessment
- Personalised feedback on your pelvic health
- Additional help and support as required
Why symptoms happen
The everyday reasons pelvic floor symptoms appear — and why they're more common than you'd think.
It's not always about weakness
Why the "just do your Kegels" advice misses the bigger picture for many women.
Breathing, posture & pressure
How the way you breathe, stand and move directly affects how your pelvic floor functions.
Bladder habits & urgency
How small daily habits influence urgency, frequency and the "just-in-case" trips.
Bowel & pelvic floor
The often-overlooked connection between bowel health and pelvic floor symptoms.
Strategies you can start today
Simple, achievable practices you'll take home and use straight away, no equipment needed.
The pelvic health programme
A 12‑week structured programme - weekly 1:1 sessions, home practices and ongoing messaging support.
- Weekly 1:1 sessions
- Personalised home practices
- Messaging support throughout
Who is the workshop for?
—For anyone curious about pelvic floor health — postnatal, perimenopausal, or simply wanting to better understand their body. Partners and supporters are welcome too.
Do I need any experience or fitness level?
—None at all. The workshop is talk‑based and suitable for all fitness levels and ages. You'll be sitting and listening for most of it.
Will I be asked to do exercises in front of others?
—No. The session is informative and conversational. Any practical strategies are explained for you to practise at home — privately and at your own pace.
What should I bring?
—Just yourself — and a small bottle of water if you'd like one. We provide everything else, including a printed take-home summary.
Can I bring a friend or partner?
—Absolutely. Many attendees come with a friend, sister or partner — just book a slot for each of you.
What if I can't attend?
—Let us know at least 48 hours before and we'll happily transfer your booking to another date.